Do you find yourself scrolling away hours or having trouble focusing? Do you experience stress or have trouble sleeping? Is screen time a conflict topic at school or in the family?
You are not alone! In our complex, fast pace world, it is easy to get overwhelmed and unfortunately, many people are facing challenges to their mental health and other areas of their wellbeing directly or indirectly connected to digital tech. Luckily, for most of us, there are plenty of small steps that can have a big impact.
I deliver presentations, workshops, and can also help you implement new ways of working around technology. Digital wellbeing and tech-life balance is essential in a time where we use technology more than ever. I work with organisations, schools, groups and individuals.
Expected outcomes from our sessions are:
Getting time back and
Positive impact on stress levels and improved overall wellbeing
Increased awareness on the
effects of digital technology
WHAT PEOPLE SAY
“Taino delivered a likeable, inspiring speech on a highly technical subject for a not so easy audience. I can only give my warmest recommendations to Taino and encourage you to try what he can help your organization to develop”
Magnus Mackaldener, Engineering Director, Scania
THE BOOK (Release date Feb 28 2023)
I am currently working on a book together with Hatherleigh Press and Penguin Random House to be released in October 2022. The book will contain research but most of all it will be full of simple practical tips to get you started on the journey to tech-life balance and a happier, more productive and healthier life.
Pre-order is now open!